(Source: ourfitnessmotivation, via goodglockgirl)

wonderfulyou:

Under my mango tree. It’s almost season! Can’t wait to drown in mangos again… We have three trees in the backyard and I literally cannot keep up with all the mango goodness!😊Whats your favorite fruit?

#yogaeverydamnday #healthyeverydamnday

(via easybreezyfitness)

ellenkeepsitclean:

crossfittinhawaiiantexaschick:

The Ten Principles of Physical Fitness

1. Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
2. Stamina: The ability of body systems to process, deliver, store and utilize energy.
3. Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility: The ability to maximize the range of motion at a given joint.
5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed: The ability to minimize the time cycle of a repeated movement.
7. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility: The ability to minimize transition time from one movement pattern to another.
9. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy: The ability to control movement in a given direction or at a given intensity.

I like this!

(via easybreezyfitness)

keep-calm-stay-healthy:

aliinalosttotsxx:

keep-calm-stay-healthy:

because-you-deserve-it:

keep-calm-stay-healthy:

Proof that heavy lifting doesn’t make you “bulky” ;)

Is that even the same person what

yes yes yes. this is me. the left is me last year, the left is me now. i have a ton of questions about this in my inbox. its real, its the same person ok.

@ keep-calm-stay-healthy you said the left the left :) but nice work.

oh. derp. :( haha oh damn. im facepalming so hard

well thank you! :P lol

(via lets-get-fit-crazed)

(Source: befitasafuck, via losingfatfindingfit)

(Source: , via lets-get-fit-crazed)

(Source: break-me-like-your-promises, via toweightlossandbeyond)

(via kseniablog)

(Source: work-is-a-four, via tumblrgym)

before-and-after-pictures:

Before: 170 After: 160 Not done yet, but this picture is proof that the squat challenges work! I did te tiasquat, followed it exactly as six when I reached 100 daily squats I started remaking them up in 25 throughout the day… Whenever I had time! I’m doing it again this month, and hope to next year post a full body before and after :) Join me in my journey at itswherewefinish.tumblr.com And good luck in your own goals!!

—B/A—